Eliminate pacing crashes, late-stage cramping, and heavy-legged fatigue by integrating this running-specific trio into a science-backed performance protocol.
⚡ 30 Mins Pre-Run | Aerobic Priming
💊 beEnergy: Take 3 capsules of beEnergy 30 minutes before your feet hit the pavement.
The Science: beEnergy has dietary nitrates in it, which your body turns into nitric oxide. Nitric oxide helps your blood vessels relax and open wider, so oxygen gets to your leg muscles faster and your first few miles feel less tiring.
🏃🍬 Intra-Run | Glycogen & Fluid Lock
beFuel + beHydrate: For training sessions or events lasting longer than 60 minutes, consume 1 full packet of beFuel per 90 mins. Supplement this by taking low-volume, frequent sips of beHydrate straight from your running vest, belt, or shorts pockets.
🔋 Spare Your Glycogen: Prevents the dreaded 60-minute "wall" by delivering fast-acting external carbohydrates to protect your target pace.
🧂 Halt Muscle Cramps: Full-spectrum electrolytes keep your sodium-potassium balance intact, stopping localized cramps from ruining your stride.
💧 Post-Run | Metabolic Re-Fueling
beFuel + beHydrate: Consume the remaining portion of your beFuel sweets alongside a targeted recovery serving of beHydrate within 30 to 60 minutes of completing your session.
🧬 Instant Glycogen Refill: Post-run GLUT4 activation forces fast-acting carbohydrates straight into empty muscle tissues to fast-track recovery.
💧 Zero Water Flush: beHydrate changes fluid osmolality so your body actually retains water, pulling deep hydration into sore muscle fibres.