Race Day Bundle
30 DAY MONEY-BACK GUARANTEE
We've combined everything you need to smash your race in an easy, convenient bundle. Unlike some of our other products, the effects are noticable within minutes.
beHydrate:
- 100mg vitamin C
- 45mg Magnesium
- 398mg Chloride
- 133mg Potassium
- 125mg Sodium
- Spring water
beEnergy:
- 2000mg Red Spinach Extract (dietary nitrate)
- 235mg Caffeine Anhydrous
beFuel:
- 90g Carbohydrates
Hydration: beHydrate is lightly flavoured spring water with added electrolytes and vitamin C. It hydrates better than water alone.
Performance: Dietary nitrates and caffeine are proven and recommended by the American College of Sports Medicine to enhance performance.
Fuel: Carbohydrates are your body's preferred fuel source for exercise and brain function.
- Drink beHydrate daily or before, during and after exercise.
- Take beEnergy 30-60 minute sbefore your run or exercise.
- Eat beFuel before, during and after running or exercise.
UK / USA / EU Shipping is FREE. You will receive tracking information once your order has been dispatched.
INGREDIENTS BASED ON EVIDENCE PUBLISHED BY THESE ORGANISATIONS
Supporting athletes
Having analysed the nutrient profiles of each product I decided to buy the full range for my training and found them very beneficial. - Dr. Tungland
I hit the gym every morning for a high-intensity session and use beEnergy to get me in the right frame of mind then use beStrong for power, I use beFit for sleep. - Kim
Shipping was quick and the products are excellent. I feel much more energised and don't ache anymore. - Rob
I've been using beStrong creatine gummies for 3 months and noticed effects after 4 weeks. - Simon
Key Features
Carbohydrates are broken down into glucose, which is used to produce energy (ATP) that powers muscle contractions. beFuel is a fast acting carbohydrate source and considered a 'functional food'.
Dehydration can lead to muscle cramps, fatigue, and other performance-limiting issues.
Caffeine and dietary nitrates have been shown to enhance various aspects of running performance.
1
Burke, L.M. (2007). Nutrition Strategies for the Marathon. Sports Medicine, [online] 37(4), pp.344–347. doi:https://doi.org/10.2165/00007256-200737040-00018.
2
Naderi, A., Gobbi, N., Ali, A., Berjisian, E., Hamidvand, A., Forbes, S.C., Koozehchian, M.S., Karayigit, R. and Saunders, B. (2023). Carbohydrates and Endurance Exercise: A Narrative Review of a Food First Approach. Nutrients, [online] 15(6), p.1367. doi:https://doi.org/10.3390/nu15061367.
3
National Research Council (US) Subcommittee on the Tenth Edition of the Recommended Dietary Allowances (2016). Water and Electrolytes. [online] Nih.gov. Available at: https://www.ncbi.nlm.nih.gov/books/NBK234935/.
4
Millard-Stafford, M.L., Sparling, P.B., Rosskopf, L.B. and DiCarlo, L.J. (1992). Carbohydrate-electrolyte replacement improves distance running performance in the heat. Medicine and science in sports and exercise, [online] 24(8), pp.934–40. Available at: https://pubmed.ncbi.nlm.nih.gov/1406180/.
5
Wang, Z., Qiu, B., Gao, J. and Del Coso, J. (2022). Effects of Caffeine Intake on Endurance Running Performance and Time to Exhaustion: A Systematic Review and Meta-Analysis. Nutrients, [online] 15(1), p.148. doi:https://doi.org/10.3390/nu15010148.
6
Jones, A.M. (2014). Dietary Nitrate Supplementation and Exercise Performance. Sports Medicine, 44(S1), pp.35–45. doi:https://doi.org/10.1007/s40279-014-0149-y.
FAQs
Supplementing with dietary nitrates raises plasma nitrite levels and lowers resting blood pressure. Interestingly, this supplementation also decreases the oxygen demand during submaximal exercise and can, under certain conditions, improve exercise tolerance and performance.
Supplements that include caffeine have been shown to improve both anaerobic and aerobic performance.
Electrolytes play a crucial role during physical activity, as they carry out various biological functions.