Runners Training Bundle

The complete 3-in-1 "Prime, Fuel, Hydrate" integrated system.

• What problem does this solve? It eliminates the overwhelming stress, confusion, and guesswork of mixing and matching different supplement brands, worrying if your pre-workout will clash with your mid-race carbs, or leaving your hard-earned race performance up to luck.

• So you can... Step up to the start line with unshakeable confidence, knowing your entire nutrition strategy is clinically backed, perfectly synchronised, and fully optimised to carry you directly to a new personal best.

Eliminate pacing crashes, late-stage cramping, and heavy-legged fatigue by integrating this running-specific trio into a science-backed performance protocol.

⚡ 30 Mins Pre-Run | Aerobic Priming

• 💊 beEnergy + 💧 beHydrate: Take 3 capsules of beEnergy washed down with 1 serving of beHydrate 30 minutes before your feet hit the pavement.

• The Science: This timing synchronizes baseline nutrient absorption kinetics. The dietary nitrates in beEnergy initiate conversion into Nitric Oxide, relaxing and dilating blood vessels to minimise the oxygen cost of early-mile running. Pairing this with beHydrate expands your blood plasma volume, providing your widened vascular highway with the fluid density needed to rapidly push oxygen directly into your working calves and quads without elevating your heart rate.

🏃🍬 Intra-Run | Glycogen & Fluid Lock

• beFuel + beHydrate: For training sessions or events lasting longer than 60 minutes, consume 1 full packet of beFuel per 90 mins. Supplement this by taking low-volume, frequent sips of beHydrate straight from your running vest, belt, or shorts pockets.

• The Science: Internal glycogen stores in your liver and skeletal muscles drop off a cliff after roughly an hour of continuous running, which triggers a complete central nervous system shutdown; otherwise known as "hitting the wall." Delivering an exogenous stream of fast-acting, chewable carbohydrates spares your remaining internal reserves to secure your target pacing. Simultaneously, drinking beHydrate's full-spectrum electrolytes preserves the sodium-potassium balance required for muscle fibre firing, halting localised running cramps before they lock up your stride.

💧 Post-Run | Metabolic Re-Fueling

• beFuel + beHydrate: Consume the remaining portion of your beFuel sweets alongside a targeted recovery serving of beHydrate within 30 to 60 minutes of completing your session.

• The Science: Stopping an endurance effort triggers an immediate survival response where GLUT4 transporter proteins migrate to your muscle cell walls, making them hyper-sensitive to nutrient intake. Eating fast-oxidizing carbohydrates immediately post-run exploits this temporary metabolic window, forcing glucose straight into empty tissues to jumpstart glycogen resynthesis. Introducing beHydrate simultaneously alters blood osmolality, stopping post-workout kidney water flushing and pulling essential hydration deep into dehydrated muscle fibres to shut down systemic soreness.

beEnergy:

• 2,000mg of dietary nitrates from Red Spinach Extract 50:1 (equivalent of 10,000mg)
• 235mg of Caffeine Anhydrous

beHydrate:

• 100mg vitamin C
• 45mg Magnesium
• 398mg Chloride
• 133mg Potassium
• 125mg Sodium
• Spring water

beFuel:

• Energy: 1551kJ (365kcal)
• Fat: 0.1g
• Carbohydrates: 90.6g
• Fibre: 0.04g
• Protein: 0.05g
• Salt: 0.03g

The golden rule of endurance sports.

• Never try anything new on race day, so securing your bundle today gives you the vital weeks you need to test, adapt, and lock in your nutrition strategy on your upcoming long runs.

Rapid Response

• With a 1-3 day delivery time, ordering right now guarantees your fuel arrives with plenty of breathing room, eliminating last-minute delivery anxiety so you can focus entirely on your taper