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The #1 Gel Alternative for Runners | Over 15,000+ Packs Sold

In stock. Shipped within 1-3 days.

beFuel Sports Sweets

Ditch the sickening, sticky gels. Delicious, easy-chew energy sweets engineered to deliver fast-acting carbohydrates directly to active muscles, with zero stomach cramps and zero sticky mess. A high-performance solution for less than the cost of a bus ticket.

£1.95

Tax included. Shipping calculated at checkout.

check 🍬 No overwhelming artificial sweetness, no chalky residue; easy to consume even at max effort.
check 💧 Zero Sticky Residue (Easy-open tear wrapper for clean hands)
check 🫄 Zero GI Distress Guarantee. Gentle on the stomach. Engineered to eliminate nausea, bloating, and emergency bathroom stops mid-run.

In stock. Shipped within 1-3 days.

1 pouch

12 Pack

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Grab a 12-pack

Save money with a marathon training bundle

beEnergy Nitric Oxide Booster

£29.50

beHydrate performance drink pouch with gradient purple to blue design on a gray background

beHydrate Performance Electrolyte Drink

£1.95

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Joanne Mulry

I can't stomach traditional gels at all; they give me instant nausea. These sports sweets are a game-changer! Super easy to chew on long runs, zero stomach issues, and great quick carbs.

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No Fuss 60-Day Guarantee

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Safe and Legal in Sport

Rapid-Release Carbohydrates

Pure, Easy-Digest Fuel (Zero Fat & Fibre)

🚫 No "Runner’s Stomach": Eliminates bloating, nausea, and emergency bathroom stops.
⚡ Rapid Glycogen Delivery: Absorbs quickly to feed working muscles without gut friction.
🏆 Uninterrupted Performance: Hold your target pace with total stomach comfort from mile one to the finish line.

How to use

How To Fuel Your Run

🏃 Before (15m prior): Eat 1/3 packet to prime your energy.

⚡ During (>60m runs): Eat 1 packet per hour (a few sweets every 15 minutes) for constant fuel.

🔄 After (within 30m): Finish the packet with water to accelerate muscle recovery.

The Evidence

Preserves Muscle Fuel: Prevents the sudden, painful fatigue of "hitting the wall" past mile 8.
Gentle on the Gut: Breaks down faster than sticky liquid gels to eliminate mid-run bathroom stops.
Rebuilds Muscle Fast: Triggers GLUT4 glucose transport to drive carbs directly into tired legs.

Ingredients

Energy: 1551kJ (365kcal)
Fat: 0.1g
Carbohydrates: 90.6g
Fibre: 0.04g
Protein: 0.05g
Salt: 0.03g

Easy Fuelling

Compact, High-Density Fuel

🍬 Zero Pocket Mess: Easy-seal packet lets you micro-dose chews and save the rest with clean hands.

🔋 90 Mins of Stamina: Packed with 3x more carbohydrates than traditional liquid gels.

🎒 Weightless Carry: Fits discreetly in any standard running pocket or waistband.

Fast Shipping

Dispatched within 12 hours of ordering with Royal Mail 48hr Post.

03 Nov 2026

Same-day dispatch

04 Nov 2026

Processing

06 Nov 2026

Estimated delivery

Engineered for Endurance Fueling

Fast-Absorbing Energy with Zero GI Distress

The beFuel Performance Advantage:

⚡ Rapid Glycogen Flow: Feeds active muscles instantly to sustain baseline pace.

🫄 Zero Stomach Cramps: pH-balanced, zero-fat formula prevents nausea and emergency pit stops.

🔒 Mess-Free Pocket Storage: Easy-seal, lightweight packet keeps your hands and gear completely clean.

GET YOURS NOW

Limited Stock.

The Science of Carbohydrate Delivery Systems

Why Traditional Gels & Sports Drinks Fall Short

Stop fighting your nutrition mid-run. Liquid gels and sugary sports drinks dominated past decades, but they're plagued by GI distress, slow gastric emptying, and sticky messes.

🧬 Seamless Gastric Transport: Bypasses the heavy, slow digestion of thick liquid gels to prevent stomach cramps and nausea.
🎒 Pocket-Safe & Clean: No leaking packets or syrupy fingers, just easy-seal energy on demand.
⚡ Flatline Energy Curve: Enables precise micro-dosing every 15–20 minutes to keep your pace locked in without a sugar crash.

Over 15,000+ Packets Sold

Us Versus Them

It's Time to Make the Switch 🔛

Zero Stomach Nausea

Sealable Packet

No Sticky Mess

Low fat/Fibre

Lightweight/Portable

Traditional Liquid Gels

Sports Drinks

Flapjacks

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Over 15,000 Packets Sold

what people are saying...

Real stories. Real results.

Jason D.

A welcome change from energy gels!

I’m always looking for convenient fuel for my runs, but I don’t always fancy taking another gel. The idea of sports sweets really appeals to me because they’re easy to carry and enjoy on the go. beFuel looks like a great option to add some variety to my running nutrition.

No Comments

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Laura C.

Perfect for taking on longer runs

When I’m heading out for a longer session, I want my fuel to be easy to carry and convenient to take when needed. Sports sweets are an appealing alternative to bulkier snacks, and beFuel looks good.

2 Comments

Comment

Carol H.

A practical addition to my race kit

I like keeping my running kit simple, especially when preparing for an event. beFuel Sports Sweets offer an interesting alternative to traditional sports nutrition products, and I like the idea of having a convenient source of fuel ready when I need it. Definitely worth exploring as part of a race-day nutrition plan.

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Dave B.

Useful beyond running

I’m always interested in practical nutrition options for endurance training, whether I’m running, cycling or spending hours on the bike. Sports sweets are an appealing format because they’re easy to pack alongside the rest of my kit. beFuel looks like a convenient option to consider for longer training sessions.

1 Comments

Comment

Alison P.

Simple sports nutrition for busy days

I don’t want my training nutrition to be complicated. I’m looking for options that are easy to take with me, fit into my routine and are convenient when I’m out training. beFuel Sports Sweets look like a straightforward alternative to consider, especially when I want something portable for my running bag.

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Fast Fuel for Your Running

Compact, Re-Sealable, Pocket-Friendly Pouch.

Say goodbye to sticky, half-empty gel packets ruining your hydration vest and interrupting your stride. beFuel seals away cleanly after every bite, keeping your gear spotless and your focus entirely on your pace.
Never struggle with thick, nauseating gels again. beFuel eliminates messy, sticky hands and ruined gear, delivering fast-acting energy in a clean, easy-chew format that goes down smoothly at any pace.
Unlock peak endurance without fighting your stomach. Our gut-friendly formula absorbs smoothly without digestive strain, giving you total confidence that your nutrition will support your pace from start to finish.

As seen in

beForm Nutrition has featured in the following major publications

Stronger By Science

Science-Backed Running Nutrition Solutions

Wilson, 2016

Supports sustained endurance by helping the body maintain speed and intensity for longer, delaying fatigue during prolonged runs.

Burke, 2007

Adequate carbohydrates increase glycogen stores, delaying fatigue and helping you avoid “hitting the wall” for longer, stronger runs.

Kanter, 2018

Science shows that proper fueling reduces muscle damage and overtraining risk, helping you recover faster and train consistently at your best.

dos Santos et al., 2025

Carbohydrates are quickly converted into glucose, delivering fast-acting energy to power high-intensity runs when you need it most.

Rapid Energy to Delay Fatigue

Our expertise is your secret weapon

man with long brown hair putting on a jacket next to a running track.

Your problem

If your performance is slow, you feel fatigued and "hit the wall", you're not fueling correctly.

Our solution

beFuel is a fast-acting carbohydrate source (sucrose) that won't upset your stomach and can be eaten gradually as you run.

Your results

You'll feel better during high-intensity and endurance running while being able to maintain pace.

Break through the Wall

Proven Performance Within Minutes

What Changes When You Ditch Sticky Gels

Instant Oral Absorption -> Flatline Energy Curve -> Zero Stomach Distress.

readiness_score

Fueling You Actually Look Forward To: Instead of slimy, horrible-tasting gels, you eat tasty sports sweets. Leaving zero sticky residue on your fingers and no artificial aftertaste.

cadence

Unstoppable Energy Curve: By eating the sweets every 15 minutes, you completely bypass the roller coaster of sugar spikes, giving you a predictable, reliable engine from the first mile to the final sprint.

vo2_max

Settled Gut: Because beFuel is engineered to disintegrate and empty from your stomach rapidly, the carbohydrates pass seamlessly into your system. There isn't any bloating or stomach discomfort even at maximum heart rate.

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Strong Finish: You cross the finish line or wrap up your final intervals with deep physical reserves, ready to transition straight into a rapid recovery.

Over 15,000+ Packs Sold

proven performance for runners

Formulated by sports nutritionists

The Choice is Simple: You can keep suffocating your performance with sticky, stomach-churning gels, or you can fuel your next breakthrough with clean, effortless sports sweets.

GET YOURS NOW

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Man with brown hair holding a running race medal and a pouch of behydrate performance drink in front of a green leafy background.

We're runner-owned.

Why you can trust beForm

Our product was developed so you can run farther, for longer, with more energy, without risk.

All natural ingredients
My personal 60-day money-back guarantee
All of the beForm range is vegan-friendly

Supported by Science

Fueled by the proven principles of sports nutrition

Over 15,000+ Packs Sold

read what people are saying...

Person in military uniform holding a blue packet of beStrong creatine gummies outdoors on a cloudy day.

Aaron Warrilow

Verified Customer

I'm training for the Bismarck challenge - a 10 mile off-road endurance event - these creatine gummies are helping me power up the hills.

Two men standing close together, one holding a pouch of beHydrate performance drink with text and the other wearing a race bib number.

Rob

Verified Customer

Really good products, definitely enhance my performance.

Two people, one in a black jacket and yellow beanie, the other in a colorful sweater with a Santa hat, standing next to a beForm nutrition stand at an outdoor event.

Joanne Mulry

Verified Customer

Love the sports sweets! I don’t get on with gels, but I have no problem with these sweets. Great source of quick carbs for my long runs.

Denise Jones

Verified Customer

Amazing products and super fast delivery. The absolute best.

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Trevor Hutchinson

Verified Customer

Great team at beForm. Very knowledgeable and friendly.

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Chris Nelson

Verified Customer

So much stronger and joints are much easier.

Cenzo Manunza

Verified Customer

Best pre workout on the market. You actually feel great for the rest of the day after taking this and hitting the gym. NO jitters and feeling rubbish like most pre workouts make you feel after taking them. Excellent Product

Two men, one in a Santa Claus costume and the other in casual attire, are sitting on chairs with a packet of beStrong and beHydrate at an outdoor running event.

Keegan Barstow

Verified Customer

Great product! Lovely light taste and easy to use for when you’re running

Person holding a piuch of beHydrate performance drink in a desert landscape

James Doram

Verified Customer

Really Tasty and easy on the stomach.

Bob Porretti

Verified Customer

Great products, I can feel the benefits already! Will definitely be ordering again.

Number 530 running bib inside a vehicle with beenergy supplement packet.

Sarah Millar

Verified Customer

I've been watching this brand for a while via socials and finally grabbed the starter pack - best decision!

Man with brown hair and beard drinking from a pink and blue pouch of behydrate on a residential street.

George Waterhouse

Verified Customer

Very refreshing and energising!

Trusted by UK Runners

See the benefits of beFuel

Research-proven performance

Scientifically Backed

90 grams of Carbs

Vegan

Gel

Cost-effective

Puresport

High5

SIS

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Frequently Asked Questions

Got questions? We’ve got answers!

Will these products cause stomach cramps, bloating, or emergency toilet stops?

No. Every beForm product is engineered with zero fat, zero excess fibre, and an easy-digest structure. Our formulas break down rapidly in the digestive tract to ensure smooth nutrient absorption without sitting heavy in your stomach or causing GI distress, even during max-effort runs.

How long before I see results?

Simple carbohydrates found in beFuel can be effective within minutes.

Is it safe to take every day?

You can take beFuel daily to support and fuel your training.

When should I use beFuel

Start eating sports sweets before, during, and after exercise to support energy and recovery.

Do I need to change my diet or routine?

No, beFuel can be used alongside your current diet or routine.

Can I use beFuel with other supplements?

We would recommend using beFuel to power your running alongside beHydrate to keep you hydrated effectively.

Why not gels?

I found gels to be sickly, very sticky and a pain to open whilst on the go. They also upset my stomach. These are a solid alternative, and much cheaper to buy.

What's the science behind beFuel?

Jeukendrup, A. (2014).A Step Towards Personalized Sports Nutrition: Carbohydrate Intake During Exercise.Sports Medicine, 44(S1), pp.25–33.

Hassapidou, M. (2011).Carbohydrate requirements of elite athletes.British Journal of Sports Medicine, [online] 45(2), pp.e2–e2.

Burke, L.M., Hawley, J.A., Wong, S.H.S. and Jeukendrup, A.E. (2011).Carbohydrates for training and competition.Journal of Sports Sciences, [online] 29 Suppl 1(1), pp.S17-27.

Roberts, J. and Lillis, J. (2024). Why embracing carbs can help you to build muscle - ARU.[online] Aru.ac.uk.

Kanter, M. (2018).High-Quality Carbohydrates and Physical Performance.Nutrition Today, [online] 53(1), pp.35–39.

Judge, L.W., Bellar, D.M., Popp, J.K., Craig, B.W., Schoeff, M.A., Hoover, D.L., Fox, B., Kistler, B.M. and Al-Nawaiseh, A.M. (2021).Hydration to Maximize Performance and Recovery: Knowledge, Attitudes, and Behaviors among Collegiate Track and Field Throwers.Journal of Human Kinetics, [online] 79(1), pp.111–122.

How fast will my order arrive, and what if the product doesn't work for me?

All orders placed before 2 PM are dispatched the same working day, reaching your doorstep in 1–3 days. Plus, every purchase is protected by our 60-Day "Try It On The Road" Guarantee. Test our products on your long runs; if you aren’t 100% satisfied with your performance or stomach comfort, simply email us for a full, no-questions-asked refund

Are beForm products safe and legal for competitive races and events?

Absolutely. 100% of our products are manufactured in certified UK facilities following strict GMP guidelines. Our formulations contain zero banned substances, zero illegal fillers, and are fully compliant with WADA and Informed Sport standards for competitive racing.

Can I combine beEnergy, beFuel, and beHydrate on the same race day?

Yes! In fact, they are engineered to work synergistically. Taking beEnergy 30 minutes pre-race opens your vascular system, while beFuel and beHydrate during your run keep your glycogen stores topped up and your fluid balance optimal for maximum endurance.

What our customers said

Gels are out.

89%

Didn't like gels

73%

Relied on alternatives

96%

Preferred beFuel

* Results from meeting customers at events around Leeds.

Easy on the stomach

Tasty

Vegan

Less Mess

Easy on the stomach

Tasty

Vegan

Less Mess

Over 15,000+ Packs Sold

High performance, backed by a guarantee

Formulated by sports nutritionists

We're runners, too!

GET YOURS NOW

Limited Stock.

beFuel Sports Sweets

Rapid-Release Carbohydrates

Pure, Easy-Digest Fuel (Zero Fat & Fibre)

How to use

How To Fuel Your Run

The Evidence

Ingredients

Easy Fuelling

Compact, High-Density Fuel

Fast Shipping

Why Traditional Gels & Sports Drinks Fall Short

Us Versus Them

what people are saying...

Fast Fuel for Your Running

As seen in

Stronger By Science

Wilson, 2016

Burke, 2007

Kanter, 2018

dos Santos et al., 2025

Rapid Energy to Delay Fatigue

Your problem

Our solution

Your results

Break through the Wall

What Changes When You Ditch Sticky Gels

proven performance for runners

Why you can trust beForm

Supported by Science

read what people are saying...

See the benefits of beFuel

Frequently Asked Questions

What our customers said

Shop