Trusted by runners worldwide

beRecovery Wellness and Sleep

Specially formulated to help you achieve greater recovery times using proven nutrition.

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  • check Supports deeper sleep
  • check Reduces stress
  • check Increase strength

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Dr. Nicola Hunter

“ Fueling for an ultra-marathon can be a nightmare, but the drinks and running sweets mean that I can keep going and finish the race. ”

How it works

beRecovery Wellness and Sleep is a herbal recovery and sleep supplement formulated to help active people reduce post-exercise soreness and improve nightly rest.

This natural herbal blend is designed to reduce inflammation and aid muscle recovery, while also easing stress to support more restorative sleep.

Ideal for runners, cyclists, gym-goers and anyone with a busy lifestyle, beRecovery helps you recover faster and wake feeling ready for the next session.

Backed by customer feedback (an average 5.0 rating from reviewers), it’s a convenient, wellness-focused addition to post-workout and evening routines.

Better Sleep: beRecovery includes ingredients that improve sleep and reduce muscle damage.

Poor sleep and recovery hinder progress and can lead to overreaching and overtraining.

Endocrine Support: Hormone imbalances affect physiology and may lead to injury and illness.

Fluid Balance: Dehydration affects mental and physical performance.

  • Herbal Recovery & Sleep supplement (beRecovery Wellness and Sleep)
  • Natural herbal blend to reduce inflammation and aid muscle recovery
  • Reduce DOMS, ease stress and support restful sleep

How to use

Take 3 vegan-friendly capsules 60 minutes before bedtime with water, and notice how quickly and easily you fall asleep.

Ingredients

  • 600mg Ashwagandha
  • 500mg Fenugreek
  • 360mg Urtica Dioica (Nettle Extract)
  • 200mg Tongkat Ali
  • 210mg Magnesium Glycinate
  • 56mg Mucuna Pruriens (L-dopa)
  • 12mg Iron
  • 10mg Zinc
  • 10mg Boron
  • 5mg Vitamin B6 (Pyridoxine)
  • 257ug Vitamin A (Retinol Acetate)
  • 100ug Vitamin D3 (Cholecalciferol)
  • 45ug Vitamin K2 (Menaquinone-7)

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16 Apr 2026
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beForm Nutrition has featured in the following major publications

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beRecovery has been developed with science.

Our expertise is your secret weapon

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1

Your problem

You feel drained, fatigued, aching and just cannot seem to make any improvements with your training.

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2

Our solution

beRecovery contains multiple science-backed ingredients to help you sleep and recover more effectively.

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3

Your results

You feel rested and reenergised, able to train with greater intensity and more often.

rest. Restore. repeat.

Evidence-Informed Runner Nutrition

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"93.7% of endurance athletes do not meet their vitamin D needs and over 50% do not get enough magnesium, vitamin E or K." beRecovery fills the gap.
beRecovery has been developed for those who train hard and are at risk of burnout.
Our science-backed supplement will improve your recovery, enhance your sleep so you are ready to tackle anything.
Fenugreek and ashwagandha offer athletes synergistic benefits by optimising hormonal balance and reducing stress, enhancing strength, muscle growth, and recovery.
Tongkat Ali and Nettle Extract combined offer athletes increased free testosterone, enhanced endurance, improved recovery, and reduced muscle fatigue. 

The process of using beRecovery

Experience deeper sleep, less DOMS, and fatigue without the need for sleeping pills.

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After about 1 month's use, Fenugreek has been shown to increase leg strength, delay fatigue and improve muscle recovery.
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Studies indicate that Tongkat Ali reduces muscle damage, fatigue, and cortisol while improving endurance.
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Vitamin D3 can reduce muscle aches and injury risk, yet also accelerates muscle recovery and supports bone health.
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Ashwagandha reduces muscle damage but improves VO2 max, sleep and muscle growth.

Reviewed by +1000 Happy Customers

Proven performance for runners

Formulated by sports nutritionists

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Why you can trust beForm

Our product was developed so you can run farther, for longer, with more energy, without risk.

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  • All of the beForm range is vegan-friendly

Based on 1000+ Reviews By Happy Customers

read what people are saying...

Trusted by 1000+ Athletes Worldwide

beRecovery is for runners

Research-proven performance

Increases Strength
Reduces Cortisol
Scientifically Backed
Boosts Endurance
Reduces Fatigue
Clean Ingredients
Vegan-Friendly
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Frequently Asked Questions

Got questions? We’ve got answers!

How long does it take beRecovery to work?

You will benefit from taking berecovery immediately, but some further benefits such as strength, sleep, reduced anxiety and stress will be noticed after 2-6 months consistent use, as per the scientific studies.

Is beRecovery suitable for females?

beRecovery is suitable for males and females. beRecovery includes iron, which is often low in female athletes, leading to reduced aerobic capacity, fatigue, reduced recovery time and poor performance.

Who is beRecovery for?

If you play sport, or just exercise in general, you will benefit from the wealth of proven ingredients to 'super charge' your recovery.

is beRecovery protein?

No. Whilst we support a suitable protein intake, beRecovery enhances sleep, improves immunity, helps mood, balances your hormones, improves endurance and reduces muscle damage, preventing DOMS.

Is beRecovery a sleeping pill?

Some of the ingredients are included to improve sleep quality (the sleep needed for recovery), but it offers much more.

Consider it an 'all-in-one' nutritional partner.

What's the science behind beRecovery?

We have only included ingredients that show positive results in numerous studies. Not only that, but we also ensure the doses are replicated to produce these positive outcomes.

Some of the references are listed below:

  • Hadeel Ali Ghazzawi, Mariam Ali Hussain, Khadija Majdy Raziq, Khawla Khaled Alsendi, Reem Osama Alaamer, Jaradat, M., Sondos Alobaidi, Raghad Al Aqili, Haitham Jahrami (2023).Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine.[online] 11(6), pp.109–109.

  • Brancaccio, M., Mennitti, C., Cesaro, A., Fimiani, F., Vano, M., Gargiulo, B., Caiazza, M., Amodio, F., Coto, I., D’Alicandro, G., Mazzaccara, C., Lombardo, B., Pero, R., Terracciano, D., Limongelli, G., Calabrò, P., D’Argenio, V., Frisso, G. and Scudiero, O. (2022).The Biological Role of Vitamins in Athletes’ Muscle, Heart and Microbiota.International Journal of Environmental Research and Public Health, [online] 19(3), p.1249.

  • Shenoy, S., Chaskar, U., Sandhu, J.S. and Paadhi, M.M. (2012).Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.Journal of Ayurveda and Integrative Medicine, [online] 3(4), pp.209–14.

  • Talbott, S.M. (2019). Chapter 63 -Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia).[online] ScienceDirect.

  • Albaker, W.I. (2023).Fenugreek and Its Effects on Muscle Performance: A Systematic Review.Journal of Personalized Medicine, 13(3), p.427.

  • Pizzorno, L. (2015).Nothing Boring About Boron.Integrative medicine (Encinitas, Calif.), [online] 14(4), pp.35–48.
Is beRecovery vegan?

Yes. We use HPMC capsules, and the vitamin D3 is sourced from lichen instead of lanolin.

What's the importance of sleep for recovery?

Whilst we put in the 'hard yards' during the waking hours, our bodies grow, develop, and respond to training when we are asleep. The body releases vital growth hormones during deep sleep, helping us perform more strongly.

How does stress affect performance?

The primary stress hormone is called cortisol. Whilst it is useful in manageable levels, when it gets too high from intense training volumes, it leads to muscle breakdown and reduced performance. beRecovery is formulated to reduce cortisol.

Does a lack of sleep cause high stress (cortisol) levels?

Disturbed or poor sleep can lead to an increased release of cortisol, which in turn increases fatigue, anxiety and less resilience. The ingredients in beRecovery help reduce stress, anxiety and promote good, restful sleep.

Why was beRecovery created?

It is commonly reported that athletes suffer deficiencies in numerous micronutrients due to higher energy demands. these deficiences cause fatigue, poor recovery, reduced immunity and even lead to stress fractures. beRecovery includes micronutrients that are critical to sports performance.

How long should I use beRecovery for?

If you exercise regularly, you should make beRecovery part of your routiine. Consistent use helped Ben get through his 12 marathons in 12 months.

What's the science behind beRecovery?
  • Hadeel Ali Ghazzawi, Mariam Ali Hussain, Khadija Majdy Raziq, Khawla Khaled Alsendi, Reem Osama Alaamer, Jaradat, M., Sondos Alobaidi, Raghad Al Aqili, Haitham Jahrami (2023).Exploring the Relationship between Micronutrients and Athletic Performance: A Comprehensive Scientific Systematic Review of the Literature in Sports Medicine.[online] 11(6), pp.109–109.

  • Brancaccio, M., Mennitti, C., Cesaro, A., Fimiani, F., Vano, M., Gargiulo, B., Caiazza, M., Amodio, F., Coto, I., D’Alicandro, G., Mazzaccara, C., Lombardo, B., Pero, R., Terracciano, D., Limongelli, G., Calabrò, P., D’Argenio, V., Frisso, G. and Scudiero, O. (2022).The Biological Role of Vitamins in Athletes’ Muscle, Heart and Microbiota.International Journal of Environmental Research and Public Health, [online] 19(3), p.1249.

  • Shenoy, S., Chaskar, U., Sandhu, J.S. and Paadhi, M.M. (2012).Effects of eight-week supplementation of Ashwagandha on cardiorespiratory endurance in elite Indian cyclists.Journal of Ayurveda and integrative medicine, [online] 3(4), pp.209–14.

  • Talbott, S.M. (2019). Chapter 63 -Human Performance and Sports Applications of Tongkat Ali (Eurycoma longifolia).[online] ScienceDirect.

  • Albaker, W.I. (2023).Fenugreek and Its Effects on Muscle Performance: A Systematic Review.Journal of Personalized Medicine, 13(3), p.427.

  • Pizzorno, L. (2015).Nothing Boring About Boron.Integrative medicine (Encinitas, Calif.), [online] 14(4), pp.35–48.

What our customers say

Recovery is often overlooked.

78%

Complain of poor sleep
Complain of poor sleep

66%

Feel fatigued
Feel fatigued

96%

Love beRecovery
Love beRecovery

* Results from conversations with customers we have met at events around Leeds.

Science-backed formula

BeRecovery follows the proven principles of sports nutrition

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Reviewed by +1000 Happy Customers

Proven performance without the risk

Formulated by sports nutritionists

We're runners, too!

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