beStrong Creatine Gummies

If creatine is mega-dosed at 20g per day, you should see results in several days; otherwise, at 5 grams daily, expect results after 1 month.

Yes, beStrong is safe to use every day. Creatine is produced by the body naturally, but not in the amounts that can add real performance benefits.

No, beStrong creatine gummies are sugar-free.

Yes, beStrong uses pectin instead of gelatin to be suitable for vegetarians and vegans.

Creatine is recommended to be used by all athletes to help maintain power, strength and lean muscle mass. There isn't a risk of becoming too bulky or heavy.

Creatine draws water into the muscle, but the marginal weight gain is offset by the beneficial muscle strength.

Best results are seen from 3-5 grams daily. Each daily serving of beStrong is 5 grams.

Creatine increase lean muscle mass, strength and power. You can improve your sprinting, obstacle clearance, lateral movement, jumping and resiliance to injury.

• Graef, J.L., Smith, A.E., Kendall, K.L., Fukuda, D.H., Moon, J.R., Beck, T.W., Cramer, J.T. and Stout, J.R. (2009).The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial.Journal of the International Society of Sports Nutrition, [online] 6(1), p.18.

• Chen, B., Li, H., Ou, G., Ren, L., Yang, X. and Zeng, M. (2019).Curcumin attenuates MSU crystal-induced inflammation by inhibiting the degradation of IκBα and blocking mitochondrial damage. Arthritis Research & Therapy, 21(1).

• BALSOM, P.D., SÖDERLUND, K., SJÖDIN, B. and EKBLOM, B. (1995).Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation.Acta Physiologica Scandinavica, 154(3), pp.303–310.

• Branch, J.D. (2003).Effect of creatine supplementation on body composition and performance: a meta-analysis.International journal of sport nutrition and exercise metabolism, [online] 13(2), pp.198–226.

• Saremi, A., Gharakhanloo, R., Sharghi, S., Gharaati, M.R., Larijani, B. and Omidfar, K. (2010).Effects of oral creatine and resistance training on serum myostatin and GASP-1.Molecular and Cellular Endocrinology, 317(1-2), pp.25–30.

• Rae, C., Digney, A.L., McEwan, S.R. and Bates, T.C. (2003).Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial.Proceedings of the Royal Society of London. Series B: Biological Sciences, 270(1529), pp.2147–2150.

• Smith, A.E., Walter, A.A., Herda, T.J., Ryan, E.D., Moon, J.R., Cramer, J.T. and Stout, J.R. (2007).Effects of creatine loading on electromyographic fatigue threshold during cycle ergometry in college-aged women.Journal of the International Society of Sports Nutrition, 4(1), p.20.

No. Traditional creatine powders often cause bloating and gas because they fail to dissolve fully in water, leaving raw powder to irritate the gut. beStrong is built on a gentle, high-grade pectin base that digests smoothly, eliminating the digestive distress common with standard powders.

A loading phase is optional. Because creatine works through cumulative muscle saturation, you can simply take the standard daily serving consistently from day one. Your muscles will reach full saturation within 3 to 4 weeks, delivering identical long-term strength results without the digestive upset of front-loading.

Yes! Creatine is non-stimulant and non-conflicting, making it the ultimate stackable supplement. You can take beStrong at any time of day alongside your other beForm favorites (like beEnergy or beHydrate) to build a complete strength and endurance routine.