beStrong Creatine Gummies
30 DAY MONEY-BACK GUARANTEE
beStrong provides the recommended daily serving of Creatine Monohydrate which increases energy to perform exercise for longer and enhance athletic performance.
- 5000mg Creatine Monohydrate
- 6mg Sodium Citrate
Power: Creatine increases muscle power which makes you a more efficient and faster runner.
Boost High-Intensity Performance: By saturating the muscles with phosphocreatine you can boost performance by 15%.
Support Muscle Recovery: Taking creatine has shown to reduce muscle damage and inflammation after exercise.
Take 4 gummies daily.
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INGREDIENTS BASED ON STUDIES PUBLISHED BY THESE ORGANISATIONS
Supporting athletes
Having analysed the nutrient profiles of each product I decided to buy the full range for my training and found them very beneficial. - Dr. Tungland
I hit the gym every morning for a high-intensity session and use beEnergy to get me in the right frame of mind then use beStrong for power, I use beFit for sleep. - Kim
Shipping was quick and the products are excellent. I feel much more energised and don't ache anymore. - Rob
I've been using beStrong creatine gummies for 3 months and noticed effects after 4 weeks. - Simon
Key Features
Creatine monohydrate is proven accross a wide range of studies to maintain power output for longer.
Our Creatine gummies are a tasty and convenient way to get the recommended amount of Creatine Monohydrate without it being a chore.
Research shows that Creatine Monohydrate benefits power and endurance athletes as well as other members of the population for recovery, lean muscle mass and even brain health.
1
Graef, J.L., Smith, A.E., Kendall, K.L., Fukuda, D.H., Moon, J.R., Beck, T.W., Cramer, J.T. and Stout, J.R. (2009). The effects of four weeks of creatine supplementation and high-intensity interval training on cardiorespiratory fitness: a randomized controlled trial. Journal of the International Society of Sports Nutrition, [online] 6(1), p.18. doi:https://doi.org/10.1186/1550-2783-6-18.
2
BALSOM, P.D., SÖDERLUND, K., SJÖDIN, B. and EKBLOM, B. (1995). Skeletal muscle metabolism during short duration high-intensity exercise: influence of creatine supplementation. Acta Physiologica Scandinavica, 154(3), pp.303–310. doi:https://doi.org/10.1111/j.1748-1716.1995.tb09914.x.
3
Branch, J.D. (2003). Effect of creatine supplementation on body composition and performance: a meta-analysis. International journal of sport nutrition and exercise metabolism, [online] 13(2), pp.198–226. doi:https://doi.org/10.1123/ijsnem.13.2.198.
4
Saremi, A., Gharakhanloo, R., Sharghi, S., Gharaati, M.R., Larijani, B. and Omidfar, K. (2010). Effects of oral creatine and resistance training on serum myostatin and GASP-1. Molecular and Cellular Endocrinology, 317(1-2), pp.25–30. doi:https://doi.org/10.1016/j.mce.2009.12.019.
5
Rae, C., Digney, A.L., McEwan, S.R. and Bates, T.C. (2003). Oral creatine monohydrate supplementation improves brain performance: a double–blind, placebo–controlled, cross–over trial. Proceedings of the Royal Society of London. Series B: Biological Sciences, 270(1529), pp.2147–2150. doi:https://doi.org/10.1098/rspb.2003.2492.
6
Smith, A.E., Walter, A.A., Herda, T.J., Ryan, E.D., Moon, J.R., Cramer, J.T. and Stout, J.R. (2007). Effects of creatine loading on electromyographic fatigue threshold during cycle ergometry in college-aged women. Journal of the International Society of Sports Nutrition, 4(1), p.20. doi:https://doi.org/10.1186/1550-2783-4-20.
FAQs
beStrong is sugar free and vegan-friendly. Take 4 gummies daily for a guilt-free physical performance boost.
Take beStrong daily and indefinitely for a significant performance boost. Research shows that taking it immediately after exercise is beneficial.
It will take approximately 3-4 weeks of continuous daily use to start noticing the effects.